ROCK FOR FOOD

A Benefit for local food banks

LETS WORK OUT TO HELP OUT

Live online 40 Min. version of our original
Rock n Roll Workout
Aerobic Kickboxing Workout
Tuesdays @ 9:00am
Thursdays @ 9:00am

Classes taught using the Zoom app

you can download the App at: www.zoom.us

"The Rock n Roll Workout" is a martial arts based aerobic training program that was designed by Gino Bovo. His love for Rock and Roll music and the martial arts plays a big part in the course. Each set of techniques used during the workout is simply designed to fit the song.

All donations will benefit our

local food banks

all donations made thru Paypal. No cash,accepted

DONATE: 
$5.00 -  $10.00 -  $25.00  - $ Amt.

by donating you agree to the terms of the House of Martial Arts Karate Academy waiver

FOLLOW US

ADDRESS

5015 Noblestown Rd.

Oakdale, Pa.  15071

Phone: 724 693 8790

Email: hmakarate@hotmail.com