ROCK FOR FOOD
A Benefit for local food banks
LETS WORK OUT TO HELP OUT
Live online 40 Min. version of our original
Rock n Roll Workout
Aerobic Kickboxing Workout
Tuesdays @ 9:00am
Thursdays @ 9:00am
Classes taught using the Zoom app
you can download the App at: www.zoom.us
"The Rock n Roll Workout" is a martial arts based aerobic training program that was designed by Gino Bovo. His love for Rock and Roll music and the martial arts plays a big part in the course. Each set of techniques used during the workout is simply designed to fit the song.
All donations will benefit our
local food banks
all donations made thru Paypal. No cash,accepted
$5.00 - $10.00 - $25.00 - $ Amt.
by donating you agree to the terms of the House of Martial Arts Karate Academy waiver