"THE ORIGINAL ROCK N ROLL WORKOUT"
"The Rock n Roll Workout" is a martial arts based aerobic training program that was designed by Gino Bovo. His love for Rock and Roll music and the martial arts plays a big part in the course. Each set of techniques used during the workout is simply designed to fit the song.
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"FIGHT SHAPE" WORKOUT CLASS
Our NEW!! "FIGHT SHAPE" workout class is designed to give the student a martial arts/boxing fight conditioning based workout. Teaching proper striking with heavy bag and target mitts, as well as cardio & strength training. We feel that fight training is some of the best full body conditioning workouts out there. Come in and try it out for a complete and energizing workout.
DON'T JUST GET INTO SHAPE...GET INTO "FIGHT SHAPE"
FITNESS CLASS SCHEDULE
9:00 A.M. Rock N Roll Aerobic Kickboxing : Ages 12 & Over
6:15 P.M. NEW!! FIGHT SHAPE WORKOUT Ages 12 & Over
9:00 A.M. Rock N Roll Aerobic Kickboxing :Ages 12 & Over